Beat the heat: 6 ways to stay cold in hot summer heat

01/7 where several ways to beat heat
Everyone likes bright sunny days and warm weather. But even those who wait with a spirit of welcoming Summers will agree that the Heatwave can be very sad. Things look fine until when you have to stay in the room.

Stepping out on hot summer days can be a real challenge. Sweat and heat can easily cause dehydration and make you feel lethargic. Here are 6 Heatwave strands to help you become cold in the summer.

02/7 remains hydrated
Stay hydrated is a simple rule to survive from summer heat. Drinking water helps keep the amount of liquid in your lost body easily in sweat. Consuming 2 liters of water is important for each individual in all weather. In summer you need to do a little more because it loses easy water from the body. Has juice, coconut water, and hydrating fruits.

03/7 lukewarm bath
Take a hot shower in hot weather it seems relaxed and entertaining, but scientists suggest that this makes you feel hotter. That’s because when you take a cool shower, your body must work harder to warm up again. Studies show that warm water cools your bloodstream. So, choosing it is a better choice.

04/7 Avoid tea and coffee
Caffeine and nicotine intake can also increase the temperature of the body’s core. They constrict blood vessels that warm blood and make you feel hot and sweat. Has a cool drink like coconut water, lemon water and fruit juice. Even excessive alcohol intake should be avoided.

05/7 Eat Light Food
Eating heavy foods can also produce heat in the body and make you feel uncomfortable. After a big meal, your body must work harder to digest food and metabolize it. This finally increases your core temperature and makes you feel sweaty and lethargic after that. Consume light and freshly cooked food in the summer. Reducing processed food and salty food intake.

06/7 cool your toes
If you feel too hot, then an easy way to lower your temperature is to cool your toes. Putting wet clothes and soaking your feet in cold water for some time can calm you up and make you feel less hot. You can also wear wet socks for a while.

7/7 wear loose cotton clothes
Wearing tight and dark clothes can make you more sweaty. If you intend to stay calm and avoid excessive sweat, choose loose and brightly colored cotton clothes. Your sweat doesn’t evaporate when you wear thick clothes. In addition, dark colors absorb more wavelengths of light, make you feel hotter.

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