Coffee can be beneficial to your body, but drinking it on an empty stomach in the morning could be dangerous. Doing so could trigger hydrochloric acid release in your digestive system and compromise its integrity.
Those familiar with gastritis understand its severity. It is an infuriating condition.
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Acid acts to break down food in our stomach, so consuming something large and heavy could potentially create difficulties with digestion, due to difficulty breaking down proteins.
WellHealthorganic.com: Morning Coffee Tips without Side Effects
Tips For Enjoying Morning Coffee in an Healthier Manner:
For optimal coffee experience while minimizing any potential negative consequences, here are a few key things to keep in mind when drinking your morning cup:
Timing Is Everything:
For optimal results, it is recommended to wait at least 30 minutes after awakening before drinking your first cup of coffee to allow your body to adjust naturally and your cortisol levels to gradually decline naturally.
Hydrate Yourself:
Start each morning off right by starting with a glass of water first thing in the morning. Hydrating will kick-start your metabolism and prepare your body for caffeine consumption.
Conscious Moderation:
Limit your morning caffeine consumption to one or two cups to prevent the jitters, anxiety and disturbed sleep cycles associated with too much caffeine consumption.
Coffee for Breakfast:
Enjoying coffee alongside a healthy breakfast will help prevent acidity-related discomfort and support proper digestion, providing long-lasting energy throughout your day. A balanced combination of proteins, healthy fats and whole grains should provide all-day sustained energy production.
Say No To Sugar And Sweeteners:
Lowering sugar and high-calorie syrup consumption by replacing them with healthier flavors like cinnamon, cocoa powder or almond milk as alternatives for flavoring your coffee is the key to creating delicious beverages without extra calories and guilt.
