Introduction
wellhealthorganic.com:some-amazing-health-benefits-of-drinking-water-from-an-earthen-pot: In this modern age of convenience and innovation, it’s easy to forget the simple things that can greatly contribute to our overall health and well-being. One such overlooked gem is the practice of drinking water from an Earthen pot. In this article, we will explore the amazing health benefits associated with this ancient tradition and why incorporating it into your daily routine can be a game-changer for your health.
Understanding the Earthen Pot
An Earthen pot, also known as a clay pot or terracotta pot, is a vessel made from natural clay that is specifically designed for storing and cooling water. This traditional practice has been passed down through generations and is rooted in the belief that drinking water from an Earthen pot offers unique health advantages.
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Enhanced Natural Cooling
The porous nature of clay allows water to seep through its walls, resulting in natural evaporation. As a result, the water stored in an Earthen pot remains pleasantly cool even in hot weather conditions. This natural cooling effect not only provides a refreshing sensation but also offers several benefits to your health.
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Improved Digestion
Drinking water from an Earthen pot can aid in digestion. The cool temperature of the water stimulates the digestive system, helping to regulate the digestive process. It can alleviate common digestive issues such as indigestion, bloating, and acidity. By promoting a healthy digestive system, you can experience improved nutrient absorption and overall better gut health.
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Alkaline Balance
Maintaining the body’s pH balance is crucial for optimal health. The regular consumption of water from an Earthen pot can help achieve this balance. Clay has natural alkalizing properties, which can neutralise acidity in the body. By drinking alkaline water, you can support your body in reducing inflammation, detoxifying, and maintaining overall well-being.
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Mineral Enrichment
One of the unique qualities of an Earthen pot is its ability to enrich water with essential minerals. As water seeps through the clay, it absorbs trace minerals like calcium, magnesium, and potassium, which are beneficial for our health. These minerals are vital for various bodily functions, including maintaining strong bones, supporting muscle function, and promoting cardiovascular health.
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Enhanced Immunity
The quality of water we consume plays a significant role in strengthening our immune system. Water stored in an Earthen pot acts as a natural filter, removing impurities and contaminants. Additionally, the minerals present in the water can support the body’s defence mechanisms and help boost immunity. By drinking water from an Earthen pot, you can enhance your body’s ability to fight off infections and diseases.
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Hydration Efficiency
Hydration is essential for maintaining optimal bodily functions. The porous nature of clay pots allows for gradual seepage of water, preventing stagnation and ensuring a steady supply of fresh water. This promotes proper hydration by encouraging regular water intake. By staying adequately hydrated, you can support your body in maintaining healthy skin, efficient organ function, and overall vitality.
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Sustainability and Eco-friendliness
In addition to the health benefits, drinking water from an Earthen pot aligns with eco-conscious practices. Unlike plastic bottles or metal containers, clay pots are environmentally friendly and sustainable. They are made from natural materials and do not contribute to plastic waste or harmful chemical leaching. By opting for an Earthen pot, you contribute to a greener planet while enjoying the numerous health advantages.
How to Make Earthen Pots Fit for Storing Water
Earthen pots, also known as clay pots or terracotta pots, have been used for centuries as a natural and effective method of storing water. To ensure that your earthen pot is suitable for storing water and maintains its quality, follow these steps:
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Selecting the Right Pot
Choose an earthen pot made from high-quality clay. Look for pots that are specifically designed for storing water and have a smooth finish. Avoid pots with cracks or irregularities, as they may compromise the integrity of the pot and affect the water stored inside.
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Preparing the Pot
Before using the earthen pot for water storage, it is essential to prepare it properly. Follow these steps:
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Soaking the Pot
Submerge the earthen pot in clean water for at least 8 to 12 hours. This soaking process allows the clay to absorb water and become more resistant to leakage.
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Cleaning the Pot
After soaking, gently scrub the pot with a brush or sponge to remove any dirt, dust, or impurities. Rinse the pot thoroughly to ensure it is clean and free from debris.
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Curing the Pot
To make the pot fit for water storage, it needs to be cured. Fill the pot with clean water and let it sit for 24 to 48 hours. This process allows the clay to absorb the water and release any excess salts or impurities.
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Seasoning the Pot
Seasoning the pot helps improve its water-storing capabilities and enhances the taste of the water. Follow these steps to season your earthen pot:
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Fill the Pot with Water
Pour clean water into the pot and let it sit for 24 hours. This allows the clay to absorb water and improve its porosity.
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Discard the Water
After 24 hours, discard the water from the pot. Do not use this water for drinking purposes as it may contain impurities or clay residue.
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Repeat the Process
Repeat the process of filling the pot with clean water and discarding it for three to four days. This repetitive process helps remove any residual clay particles and impurities, ensuring that the pot is ready for storing water.
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Maintaining the Pot
To keep your earthen pot in good condition and maintain the quality of the stored water, follow these guidelines:
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Regular Cleaning
Clean the pot regularly using a brush or sponge to remove any sediment or impurities that may accumulate over time. Avoid using harsh detergents or chemicals as they can affect the natural properties of the clay.
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Sun-Drying
After cleaning, allow the pot to air-dry in direct sunlight. Sun-drying helps prevent the growth of bacteria or mold and ensures that the pot remains dry and hygienic.
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Avoiding Abrupt Temperature Changes
Clay pots are sensitive to rapid temperature changes. Avoid subjecting the pot to extreme temperature variations as it may cause cracks or damage the pot’s integrity. Handle the pot with care and store it in a cool, dry place away from direct heat sources.
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Testing the Pot
Before using the water stored in the earthen pot for drinking or cooking purposes, it is advisable to conduct a simple test:
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Smell and Taste Test
Pour a small amount of water from the pot into a glass and examine its smell and taste. The water should not have any unpleasant odor or taste. If the water smells or tastes unusual, discard it and repeat the seasoning process or consult an expert.
By following these steps and guidelines, you can ensure that your earthen pot is fit for storing water and enjoy the benefits of drinking water from this traditional and eco-friendly vessel.
The Scientific Reason to Drink Water from Earthen Pots
Drinking water from earthen pots has been a traditional practice in many cultures, and it turns out there are scientific reasons behind its benefits. Let’s explore the scientific rationale for drinking water from earthen pots:
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Natural Cooling Effect
Earthen pots are made of clay, which is a porous material. When water is stored in an earthen pot, it seeps through the tiny pores and evaporates on the surface, creating a natural cooling effect. Scientifically, this evaporation process helps lower the temperature of the water. Drinking cool water can be refreshing, especially in hot climates or during the summer months.
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Preservation of Microbial Quality
Research suggests that water stored in earthen pots may have better microbial quality compared to water stored in other containers. Clay has antimicrobial properties, and studies have shown that certain pathogenic bacteria and viruses may be inhibited or even destroyed when they come into contact with clay surfaces. This can contribute to the preservation of water quality and reduce the risk of waterborne illnesses.
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Alkaline Balance
Earthen pots have the ability to naturally alkalize the water. The clay used in these pots contains alkaline minerals that can increase the pH level of water, making it slightly more alkaline. Maintaining a balanced pH level in the body is important for optimal health. Some studies suggest that drinking alkaline water may have potential health benefits, such as aiding in digestion and reducing acid reflux symptoms.
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Mineral Enrichment
When water is stored in earthen pots, it can absorb minerals present in the clay, such as calcium, magnesium, and potassium. These minerals are essential for various physiological functions in the body. Drinking water enriched with these minerals may contribute to overall mineral intake and support processes like bone health, muscle function, and nerve transmission.
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Reduction of Chlorine
Chlorine is commonly used as a disinfectant in tap water to kill harmful microorganisms. However, the taste and odor of chlorine can be off-putting for some individuals. Clay pots have been found to have a natural ability to reduce the level of chlorine in water. The porous structure of clay can trap and absorb chlorine molecules, resulting in water that is less chlorinated and more pleasant to drink.
Conclusion
The ancient wisdom of drinking water from an Earthen pot offers an array of incredible health benefits that cannot be overlooked. From enhanced digestion and alkaline balance to mineral enrichment and improved immunity, incorporating this practice into your daily routine can have a transformative impact on your overall well-being. By embracing the simplicity and effectiveness of an Earthen pot, you can optimise your health and make a positive difference in your life.
